We are the "Least Expensive" Full Service Plus Club - In The State
Ocean State Health and Fitness (O.S.H.F.) is focused on providing high-quality service and customer satisfaction. We are becoming the standard for comparison when it comes to Full Service Health Clubs in the Area.
We just recently added more to our Full Service Line of Products - Chiropractic Services. We are joined by Dr. Andrew Schmitz who is a well established Chiropractor from this area. He is available for free consultations and is accepting new patients. Please feel free to call his office at 401.780.8858.
Ask about and receive a FREE Wellness Profile which provides; Weight, Body Fat%, Body Water%, Muscle Mass, BMR, Bone Mass, Visceral Fat readings and more to help steer you in the right direction in order to help you achieve your exercise and/or nutritional goals. Don't be fooled by the word FREE. We want to help you with this profile which normally sells for more than $100 in most other places. Ask us how we can help you.
We offer more than just sport or general training but offer unique training programs that are custom tailored to focus on physical and mental well being and more. Our personal training staff have years of formal training experience as well as experience in nutrition offering you the best combination of coaching to hit your target needs regardless of what they may be.
We also have a Nutritionist with 4 formal years of both nutritional education and practical experience along with a handful of nutritional consultants on staff. Our nutritional staff can help lead, direct and educate you in the area of nutrition which is sweeping the nation.
We have teamed up with the highly renowned "HERBALIFE" family of nutritional supplements. At "The Bar", you will be entitled to one FREE Protein/Aloe Shake. Open to both Members and Non-Members.
We have introduced our new line of Specialty Classes which include the only 20 Foot A-FRAME TRX Cross Functional Training Classes in the area along with Specialty Pilates. We have also introduced our line of Cross Functional Boot Camp training which provides for Flip Tires, Push Sleds, Farmers Carry and so much more Our Boot Camps Are FREE. Why pay $100 or more per month when you can get it for free.
We have completed numerous upgrades from New Steam Room, New Bathroom, New Front Entry Area for comfortable lounging. We added More Exercise and Spin Classes, Flat Screen Televisions and now will be adding Seminars on Nutrition and more
Our Goal is to have you, "PICK THINGS UP AND PUT THEM DOWN!" because we want you to get results! Check back later for continued updates to our club and website. There's much more to come!