Ocean State Health and Fitness - Check out our New Gold & Silver Plans, Starting at $12.99/Month


We are the "Least Expensive" Full Service Plus  Club - In The State
Referral Rewards Program - For Every Person That a Member Gets to Join For One Year. That Member Will Receive a FREE Month. 

Be The First Person To Bring Us Five New Referrals That Join For a Year And Win 1 FREE Year Membership.
Ocean State Health and Fitness (O.S.H.F.) is focused on providing high-quality service and customer satisfaction. We are becoming the standard for comparison when it comes to Full Service Health Clubs in the Area.
We just recently added more to our Full Service Line of ProductsChiropractic Services. We are joined by Dr. Andrew Schmitz who is a well established Chiropractor from this area. He is available for free consultations and is accepting new patients. Please feel free to call his office at 401.780.8858.
Ask about and receive a FREE Wellness Profile which provides; Weight, Body Fat%, Body Water%, Muscle Mass, BMR, Bone Mass, Visceral Fat readings and more to help steer you in the right direction in order to help you achieve your exercise and/or nutritional goals. Don't be fooled by the word FREE. We want to help you with this profile which normally sells for more than $100 in most other places. Ask us how we can help you.
We offer more than just sport or general training but offer unique training programs that are custom tailored to focus on physical and mental well being and more. Our personal training staff have years of formal training experience as well as experience in nutrition offering you the best combination of coaching to hit your target needs regardless of what they may be.
We have teamed up with the highly renowned "HERBALIFE" family of nutritional supplements.  At "The Bar", you will be entitled to one FREE Protein/Aloe Shake. Open to both Members and Non-Members.
We have introduced our new line of Specialty Classes which include the only 20 Foot A-FRAME TRX Cross Functional Training Classes in the area along with Specialty Pilates. We have also introduced our line of Cross Functional Boot Camp training which provides for Flip Tires, Push Sleds, Farmers Carry, Atlas Stones and so much more.
We have completed numerous upgrades from our New Steam Room, New Bathrooms, New Front Entry Area for comfortable lounging. We added More Exercise and Spin Classes, Flat Screen Televisions and a Private Training Studio for those interested in personal training and who do not want to be in front of a crowd.  
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