We hope you can find everything you need. Ocean State Health and Fitness (O.S.H.F.) is focused on providing high-quality service and customer satisfaction - we will do everything we can to meet and exceed your expectations.

 

With a variety of offerings to choose from, we're sure you'll be happy being a member of our club. Look around our website and if you have any comments or questions, please feel free to contact us.

 

Ask us about our Student Special Training Program which is more than just cross fit, sport or general training but a training program that is focused on physical, mental well being and more.

 

We have completed numerous upgrades from New Steam Room, New Sauna, New Free Weight and Cardio Equipment, More Exercise and Spin Classes, New Flat Screen Televisions and more!  

 

We have introduced our new line of Specialty Classes with USA Olympic Team Kick Boxing instructor Michael Tang, Professional Boxing Instructor Gretchn Ladd, Lyra and Professional Latin Dancing, Amanda Corellesso and the New and Upcoming TRX Cross Fit Training Classes. We also have nutritionists and nutritional consultants on staff along with our personal training staff who combined have more than 50 years of training experience.

 

We continue to make changes which include teaming with the highly renowned "Advocare" family of nutritional supplements.  Ask us about our 24 Day Challenge where our members who have taken this challenge have lost between 8-22 lbs of "FAT" in 24 for days or visit our Advocare store by pressing on this link: Advocare.